Compassion

You’re worth it

With the horrors of the Manchester bombing just days past, this is an opportune time to be thinking about compassion. A whole therapy is dedicated to compassion (Compassion Focused Therapy).  If you are interested, see Professor Paul Gilbert’s book ‘A Compassionate Mind’ – it looks like a huge tome, but is a really enjoyable read. For those… Read More You’re worth it

Understanding your psychology

Procrastination – I don’t feel like doing that right now

Meaning: The action of delaying or postponing something If you suffer from procrastination, you are not alone, it’s a very common problem! Researchers say it’s a self-regulatory failure which can adversely affect achievement. What does that mean? Sounds a bit harsh! Let’s unpack this a bit. The ‘self-regulatory failure’ bit means that procrastination can lead… Read More Procrastination – I don’t feel like doing that right now