If you fancy learning a bit more about taming that inner critical voice that contributes to your stress.. There is a free one hour workshop on stress management on August 13th 2017, 8pm – 9pm UK time by me and my colleague Dr Elizabeth Odders-White. Click here to register. Follow the Facebook link! … Read More Stress Management Workshop – Ditch the self-trash talk!
Someone once told me that it’s impossible to feel negatively if you look up at the sky! I’m not sure if that theory has been scientifically supported. It is true however that our brains are designed to be slightly attuned to negativity/danger/risk. If you think about it from an evolutionary perspective, this feature probably saved our… Read More The power of positivity
I was out shopping yesterday, Sunday, with my daughter looking for a belt to jazz up a plain dress. Daughter was very focused on the task in hand and frogmarched me into many shops. I was struck by a couple of things. First, town was heaving with shoppers which reminded me that when I was… Read More Happiness
Do you worry about what other people think? Many people do worry about this, probably most of us at some time or other. It’s functional to consider other people’s feelings and views, but only up to a point. If we worry too much, it can limit our potential by stopping us from being brave, from… Read More What other people think