This week’s blog is about working with your strengths to achieve an enhanced sense of wellbeing. I bet if I asked you to write down 20 things that you don’t like about yourself, your weaknesses, your faults, you’d have little trouble. Oh, they’d rattle off the end of your pencil. Ok. We are SO quick… Read More Knowing your strengths
Following on from being more aware of our ‘self-talk’ – that background inner critic that we are trying to move aside for our compassionate self-talk – brought me to thinking about ‘mindsets’ and some interesting research on the idea of ‘Be Good’ or ‘Be Better’ by Heidi Grant Halvorson and other researchers. Some refer to… Read More Be Good or Be Better?
We’ve done a lot of work on trying to change the way we relate to ourselves. We have looked at the way we tend to over react to events and how we might reframe our negative automatic thoughts as a lot of those thoughts end up in self-bashing. We have looked at compassion and how… Read More Your personal brand